Your Next Chapter Starts Here
Your Next Chapter Starts Here
Awaken Her
(creator of the self love method™)
Tasha as seen on
Hi love, I’m Tasha Maggie Mae!
Know me more→
meet tasha Maggie Mae
IET® Trainer, global retreat leader, creator of the Self-Love Method™ (FLOW), and mother of #HannahsHeartTribe, a movement born from my daughter Hannah Mae’s legacy after her passing in 2018.
For nearly three decades I’ve been receiving visions, holding circles, and showing up online in sacred sunrise spaces to help women remember who they really are. From viral grief shares to daily nervous system check-ins, my social media community has become a living, breathing example of what happens when women choose self-love over self-abandonment.
For the past five years I’ve welcomed midlife women from all over the world into retreats, programs, and energy therapy that soften, heal, awaken, and activate the woman within, the HER at the centre of Awaken Her.
This is your space. Safe, grounded, playful, soulful, made for women 40+ who want to feel alive again.
Meet Shane Cowell
Know me more→
Shane is the grounded masculine presence behind Sunkissed Healing Co. As my first-ever IET® student and my partner in life, love, healing, and adventure, he has walked beside me through our three-year energy tour across Canada, the USA, and Costa Rica and through every retreat and awakening moment that shaped this work.
Shane is an IET® Master Instructor, energy practitioner, and quiet anchor for women who join our retreats. His presence is steady, safe, and deeply intuitive. He brings humour, practicality, and compassion into every space he holds. Women consistently share that they feel instantly grounded in his presence.
Alongside me, he is co-creating the next wave of IET® leadership through retreats, certifications, and mentorship for those stepping into heart-led service. Together, we weave a rare balance: feminine intuition and masculine stability. This is what makes Sunkissed Healing Co. different and why women around the world call Westmeath “home.”
The self-love method™ (F.L.O.W)
The Self-Love Method™ is your gentle return home to yourself.
It’s not about fixing anything, it’s about remembering everything you already are.
Expect journalling, nervous-system peace, emotional clarity, and the kind of connection that creates real change.
Forgiveness • Love • Oneness • Worthiness
Step Into FLOW →
How it Lives in Your Life
Sacred Framework
The method is rooted in:
the five elements (Metal, Water, Wood, Fire, Earth)
the four sacred directions (East, South, West, North)
the four aspects (Physical, Emotional, Mental, Spiritual)
stages of spiritual growth (To Me, By Me, Through Me, As Me)
Influenced by:
Think and Grow Rich (beliefs and subconscious programming)
What You Think of Me Is None of My Business (radical self-permission)
Universal and Spiritual Laws
nervous system science and grief work
FLOW is the spine through all of it.
Retreats:
Awaken Her (Canada & Ireland)
Coaching:
Self-Love Leadership Mentorship
Daily Practice:
prompts, rituals, and tools we share across our spaces
Where You Experience It
Through the Self-Love Method™, you learn to:
feel your emotions without drowning in them
name and shift old patterns
rewrite inner stories that keep you small
soothe your nervous system so change feels safe
use journalling as your daily clarity tool
anchor into forgiveness and worthiness in a real, grounded way
Explore Retreats →
Explore Coaching →
View here →
Fiji • Scotland • Ireland • France • Costa Rica • Ottawa • Canada• US
Evidence that this work travels wherever women are ready to rise.
Past Retreats
step out of survival mode
exhale the pressure they have carried for years
feel joy and grief in the same breath
remember that midlife is a beginning, not an ending
Awaken Her
Our retreats are not vacations. They are
experiences.
They are for women who are ready to:
RETREATS: AWAKEN HER
Learn more →
A Westmeath-to-Westmeath Self-Love Adventure
Walk sacred land, write your next chapter, and remember the magic in your bones.
Ireland
Awaken Her
Learn more →
The Homecoming Retreat at our Westmeath Sanctuary
Bare feet on grass, coffee by the river, nervous system exhale, and a deep return to yourself.
Canada
Awaken Her
Explore the Mentorship →
identity and self-concept
nervous system safety, not hustle
FLOW (Forgiveness, Love, Oneness, Worthiness)
emotional integration
leadership in business, family, and community
A high-touch container for midlife women who feel the pull to lead their next chapter with courage, clarity, and calm.
We work with:
The Self-Love Leadership Mentorship (12 Months)
Coaching: Self-Love Leadership
This is for the woman who senses there is more in her and is ready to live it.
Explore the Certification Pathway→
Energy Therapy & IET® Certification Gateway
Energy therapy is mind–body–soul science for real women with real lives.
Think of it as gentle emotional hygiene for your nervous system and spirit:
mind: softening self-criticism and overthinking
body: easing tension and emotional holding
soul: reconnecting you to purpose, intuition, and peace
At Sunkissed Healing Co., Integrated Energy Therapy® (IET®) is the core of our Awaken Her Energy Pathway.
IET®:
stands on its own as a powerful emotional clearing tool
pairs beautifully with other modalities (somatic work, chakra healing, Seichim, counselling, coaching, nursing, and more)
No prior energy therapy experience needed. You will be taught how to feel & interpret energy flow, clear energy patterns in yourself & others, & unlock your soul’s purpose.
Tasha Maggie Mae is one of the newest IET® Trainers globally. Her Master Instructors teach Basic–Advanced levels, and she certifies Master Instructors.
Our Master Instructors include nurses, CEOs, lawyers, accountants, and multi-modality healers. Together, we make energy therapy understandable, grounded, and accessible, even if you are just discovering this world.
This pathway supports women who want to receive, practise, and eventually teach energy work as part of their own Awaken Her journey.
Every woman who retreats with us anywhere in the world is ALWAYS invited home to Westmeath, Canada for our yearly celebration of love, transformation, and community.
The Festival of Lights is our soul family reunion.
One roof. One fire. Many stories.
A place where grief, joy, and growth are all welcome.
Discover the Festival→
Festival of Lights: Annual Homecoming
breakthroughs.
Real
tears.
Real
women.
Real
Stephanie
July 2024 self love retreat
georgia USA
The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.
The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.
Dawn S
July 2024 retreat NH USA
The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home.
What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.
Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA
What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….
Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!
Susan M
Self love retreat
perth ON CA
From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.
Everything about the retreat, from the moment I arrived, was life-changing
Alexis
Self Love Retreat June 2023
Montreal QC, CA
I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work
The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.
Holly A
Private Self Love Retreat 2021
Petawawa ON, CA
Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!
THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.
Caroline
Private Retreat Experience 2021
Ottawa ON CA
Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!
MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.
Amanda W
Private Retreat Experience 2021
Deep River ON, CAN
We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.
FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team
Danika V
Private Retreat Experience 2021 Ottawa ON CA
The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!
MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.
Danielle S
Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA
The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.
Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.
TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.
