Awaken HER™ Energy & Coaching
Tasha Magie Mae
Hello, I’m Tasha Maggie Mae Cowell… wife, mother, cancer survivor and one of five newly trained IET® Master Instructor‑Trainers. Being invited into this role for the first time in fifteen years was a soul‑yes moment that honours decades of service. If you’ve watched my weekday sunrise TikTok lives since 2022 or read my children’s book Jolene and the Rainbow Bridge, you already know this work is personal. When my daughter Hannah passed away because of a tragic medical error, my world shattered. Rather than staying frozen in grief, I chose to alchemise heartbreak into purpose by founding #HannahsHeartTribe and dedicating my life to helping women move from fear to freedom.
I blend neuroscience, sacred geometry, angelic energy and lived experience to remind you that self‑love is not selfish; it’s the foundation for everything you do. I hold a diploma in Recreation & Leisure from Algonquin College and have studied with luminaries like Louise Hay, Bob Proctor, Michael Beckwith, Marguerite Mary Ajandra Dove, Michael Loisier, Sufani Garza, Robert Gilbert and many others. My training also includes advanced study in the law of attraction, mindset coaching and energy body and somatic healing. Being selected as this next generation of IET® Master Instructor‑Trainers recognises my commitment to integrity and my ability to weave these modalities into a cohesive path of transformation.
Begin your #healingjourney
The Self‑Love Method™ - Your Core Practice
The results have been profound; women found their voices, released generational trauma and stepped into leadership. In 2026, the Self‑Love Method™ will become a self‑paced online course. You can join the waitlist today to get early access and a special launch gift.
FLOW: Forgiveness, Love, Oneness and Worthiness. These four emotional pillars guide your return home to yourself.
Intuitive movement & breathwork to release stored emotions and calm your nervous system.
Emotional literacy & neuroscience inspired by my professional experience and my own healing journey.
Sacred geometry to understand how experiences imprint in your energy body.
Universal laws of vibration, attraction, cause & effect and gestation so you can consciously create your life.
Integration tools like journalling, mirror work, anointing rituals and the feelings wheel.
The Self‑Love Method™ is the backbone of everything I teach. It’s a simple, accessible daily practice that blends:
join the waitlist today→
…more to follow. Stay tuned on our mailing list. Growth is a sacred unfolding, and it asks for patience, honesty, and gentle devotion as we rise together inside our growing #HannahsHeartTribe.
Moon Alchemy Circles – Full‑Moon Sessions
Grief isn’t punishment—it’s proof of love. To support women between retreats and while our Self‑Love Method™ course is being built, I’m offering one‑hour virtual Moon Alchemy Circles that align with the full moons. These gatherings guide you through breathwork, movement and emotional release to transmute grief into grace.
Choose your location, dates and payment plan via our application form. We limit each circle to preserve intimacy.
Immerse yourself for four days in nature at our Ottawa Riverland sanctuary or under Irish skies. Each retreat includes daily FLOW sessions, forgiveness rituals, heart‑coherence practice, intuitive movement, ceremony and sisterhood. Our schedule has space built in—no rushing, no overwhelm—so your nervous system can truly relax. For those called to deepen, optional IET® attunement days follow every retreat.
Self‑Love Retreats (Canada & Ireland)
Everyday Healing: Retreats
There are two ways to work with me depending on your goals, Everyday Healing and Professional Expansion. Both routes include the Self‑Love Method™ and connect you to our global sisterhood. Feel into each option and notice which one resonates. We limit seats to preserve intimacy and ensure every woman is seen.
Choose Your Path
Reserve My Experience→
April 14–21 (attunements April 22–24); Oct 4–11 (attunements Oct 12–14).
Ireland:
July 2–5 (attunements July 6–8); Aug 13–16 (attunements Aug 17–19); Sept 10–13 (attunements Sept 14–16); Sept 24–27 (attunements Sept 28–30).
Canada:
Retreat Dates
2026
2026 Full‑Moon Dates & Themes
January 3
Wolf Moon:
Letting go of loneliness & calling in connection
February 1
Snow Moon:
Softening into self‑compassion
March 3
Worm/Blood Moon:
Planting the seeds of transformation
April 1
Pink Moon:
Blossoming self‑love
May 1
Flower Moon:
Expanding joy & creativity
May 31
Blue Moon:
Embracing uniqueness & authenticity
June 29
Strawberry Moon:
Sweetness of life & gratitude
July 29
Buck Moon:
Strength, boundaries & protection
August 27
Sturgeon Moon:
Prosperity & abundance
September 26
Harvest Moon:
Reaping what we’ve sown
October 26
Hunter Moon:
Courage & resilience
December 23
Cold Moon:
Rest, reflection & renewal
November 24
Beaver Moon:
Building foundations for the future
Join a Moon Circle
Click below to choose your dates, submit payment via Square and receive your Zoom link. Each session stands alone, attend one or all.
Use code MOON26 at checkout for 10% off the bundle when you register by December 22, 2025.
Special Launch Offer:
CA $55 per circle or CA $555 for a 12‑month bundle.
Investment:
…more to follow. Stay tuned on our mailing list. Growth is a sacred unfolding, and it asks for patience, honesty, and gentle devotion as we rise together inside our growing #HannahsHeartTribe.
…more to follow. Stay tuned on our mailing list. Growth is a sacred unfolding, and it asks for patience, honesty, and gentle devotion as we rise together inside our growing #HannahsHeartTribe.
Professional Expansion: Certification & Mentorship
Integrated Energy Therapy® uses the violet angelic energy ray to work directly with your 12‑strand spiritual DNA; it safely and gently releases limiting energy patterns of your past, empowering and balancing your life in the present. Our certification path meets all Centre of Being guidelines and includes:
In‑person attunements for Basic, Intermediate, Advanced and Master‑Instructor levels (8 hours each for Basic/Intermediate/Advanced and 16 hours for Master Instructor).
Monthly practice circles and coaching calls led by our team of Master Instructors (Tracy, Stephanie, Melissa, Donna and Shane).
Business training so you can confidently offer sessions or teach classes.
Directory listing on the official IET® database once requirements are metlearniet.com.
Guide Me Through How to Begin My IET® Certification
Complete our application, select your attunement dates and pay your deposit. You’ll be welcomed into our learning community immediately.
CA $4 444 (deposit CA $444). Payment plans available. Already trained with another instructor? We honour your investment, receive up to CA $2 000 credit toward your tuition with proof of certification.
Investment:
…more to follow. Stay tuned on our mailing list. Growth is a sacred unfolding, and it asks for patience, honesty, and gentle devotion as we rise together inside our growing #HannahsHeartTribe.
Real women. Real tears. Real breakthroughs.
Stephanie
July 2024 self love retreat
georgia USA
The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.
The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.
Dawn S
July 2024 retreat NH USA
The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home.
What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.
Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA
What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….
Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!
Susan M
Self love retreat
perth ON CA
From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.
Everything about the retreat, from the moment I arrived, was life-changing
Alexis
Self Love Retreat June 2023
Montreal QC, CA
I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work
The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.
Holly A
Private Self Love Retreat 2021
Petawawa ON, CA
Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!
THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.
Caroline
Private Retreat Experience 2021
Ottawa ON CA
Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!
MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.
Amanda W
Private Retreat Experience 2021
Deep River ON, CAN
We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.
FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team
Danika V
Private Retreat Experience 2021 Ottawa ON CA
The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!
MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.
Danielle S
Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA
The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.
Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.
TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.
April 14–21 (attunements April 22–24); Oct 4–11 (attunements Oct 12–14).
Ireland:
July 2–5 (attunements July 6–8); Aug 13–16 (attunements Aug 17–19); Sept 10–13 (attunements Sept 14–16); Sept 24–27 (attunements Sept 28–30).
Canada:
Retreat Dates
2026
Reserve My Experience
Join a Moon Circle
Click below to choose your dates, submit payment via Square and receive your Zoom link. Each session stands alone, attend one or all.
Use code MOON26 at checkout for 10% off the bundle when you register by December 22, 2025.
Special Launch Offer:
CA $55 per circle or CA $555 for a 12‑month bundle.
Investment: