The retreat that found me before I knew I needed it.

For five years, I’ve been guiding retreats.
Canada, Fiji, the Ottawa River — sacred spaces all over the world.
And then came Ireland.
I was never supposed to be there.
Yet somehow every sign, every whisper, every “it’s time” from my inner knowing
pulled me across the ocean.
And once my feet touched that soil, something in me awakened.
Not loudly.
Not dramatically.
Softly.
Deeply.
Undeniably.
This retreat is built from those real moments —
the unexpected clarity,
the emotional release on ancient land,
the unmistakable recognition of “HER” rising in me.
Now I’m bringing you back…
so you can awaken HER too.

Begin Your Awakening → 

Ireland isn’t a destination. Ireland is an activation.

This land doesn’t just hold history it holds memory.
The feminine has lived here for thousands of years.
The intuition.
The softness.
The wildness.
The truth.
Something in the Irish soil speaks.
Something in the air clears your mind.
Something in the landscape mirrors the woman you are ready to become.
Women 40+ need a place like this 
a place that lifts what has been tucked away for years
and returns you to yourself.
This is your place.

What makes this retreat different? 

Not theory.
Not surface-level healing.
Every day in this retreat comes from what I personally experienced on Irish land.

✔ Built From My Lived Awakening

This is not tourism. This is awakening.

✔ Daily FLOW Sessions

Forgiveness
Love
Oneness
Worthiness
Self-acceptance
Inner permission
Emotional clarity
Return to Love
Led in fields, on cliffs, by water, in cozy Irish spaces.

✔ Life Purpose Journaling

Guided midlife reflection to clarify what comes next in your life.

Your only job: get to Dublin.
We handle everything from the moment you land.

✔ Everything Is Taken Care Of

Women who have lived.
Who know loss, joy, courage, change.
Who crave depth over noise.

✔ A Midlife Community of Women Who “Get It”

You’ll be welcomed by Irish women who guide by soul, not map.
Stories. Laughter. Land connection. Belonging.

✔ Local Irish Women Included in Your Sisterhood

We connect your breath, heart, and inner feminine wisdom through gentle energy practices.

✔ Sacred Geometry Activation

You are guided by two Master Instructors who read energy as naturally as breathing.
Our emotional field supports release, clarity, intuition, and awakening.
Optional:
Extend your Ireland stay to receive official IET® certification starting the next day.

✔ IET®-Infused Guidance (Not a Certification)

Reserve Your Spot → 

Just presence. Connection. Awakening.

Not luxury.
Not hustle.
Not tourism.

✔ safety
✔ comfort
✔ proximity to sacred sites
✔ quiet
✔ sisterhood
✔ authentic Irish charm

Shared rooms, single beds, warm cottages or guest homes intentionally chosen for:

Simple. Safe. Cozy. Irish.

WHERE YOU’LL STAY

Theme: Integration.
You go home changed, gently, deeply, fully.

DAY SEVEN: RETURN HOME

Theme: I am her. I remember now.
Circle, journaling, Irish joy.

DAY SIX: CELEBRATION OF HER

Theme: My heart knows the way.
Walking paths, waterfalls, laughter, softness.

DAY FIVE: RETURN TO NATURE, RETURN TO SELF

Theme: Seeing truth that has always been yours.
Where stones and spirit meet (Giant’s Causeway).

DAY FOUR: CLARITY THROUGH SACRED GEOMETRY

Theme: Letting go with compassion.
Fire, wind, story, emotion.

DAY THREE: FORGIVENESS & RELEASE

Theme: Meeting the woman you are now.
Westmeath, the energetic centre of the sacred feminine.

DAY TWO: SELF-ACCEPTANCE ON SACRED GROUND

Theme: You are safe to land.
We gather, breathe, and soften into the Irish field.

DAY ONE: ARRIVE & RECEIVE

We follow themes, not a rigid itinerary.

 Ireland works best when we move with HER.

Apply to Join Awaken Her → 

YOUR HOSTS

I lead from lived experience, deep emotional intelligence, and soul-level clarity.

IET® Master Instructor Trainer
Midlife Awakening Mentor
Leader of #HannahsHeartTribe
Mother • Teacher • Visionary

TASHA MAGGIE MAE COWELL

The anchor that lets women soften.

IET® Master Instructor
Grounded masculine presence
Safety. Direction. Support. Strength.

SHANE COWELL

Local women who welcome you like family,
with humour, heart, and ancient wisdom.

OUR IRISH SISTERS

know them more → 

Apply to Join Awaken Her → 

This is more than a financial investment,
it’s readiness.
It’s devotion.
It’s a sacred yes to your next chapter.

✔ Flights
✔ Travel insurance

Does not include:

✔ 7 days of guided awakening
✔ all activities, travel within Ireland, meals, accommodations
✔ FLOW sessions, sacred geometry activations, energy work
✔ access to local Irish women
✔ coaching + emotional support from Tasha & Shane
✔ airport pickup + drop off

Includes:

deposit + flexible payments

Format:

$5,555 CAD

Price: 

Your awakening is worth honouring.

Your Investment 

If you’re feeling a gentle yes…
SHE is already waking inside you.

✔ clarity
✔ courage
✔ emotional reset
✔ purpose
✔ sisterhood
✔ adventure
✔ intuition
✔ joy
✔ a turning point

Women 40+ seeking:

This is for the woman who feels the whisper.

Who This Retreat Is

Let’s cover a few FAQ’s

Yes. Deposit required; flexible plans available.

Are payments flexible?

You can extend your stay and begin official IET® training the next day.

What if I want IET® certification?

Most women who come to Ireland feel the same way, that’s why the transformation is so powerful.

What if I’m nervous?

Not at all, come as you are. Everything we do is accessible.

Do I need to be spiritual or experienced with energy work?

Absolutely. Ireland is gentle, safe, and we handle everything once you arrive.

Is this retreat suitable if I’ve never travelled alone?

If you’re reading this, SHE is already waking.

The woman you’re becoming is calling you closer.
Ireland is the place she rises.
We would love to welcome you into this sisterhood.

Real women. Real tears. Real breakthroughs.

Stephanie
July 2024 self love retreat
georgia USA

The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.

The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.

Dawn S
July 2024 retreat NH USA

The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home. 

What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.

Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA

What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations 
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….

Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!

Susan M
Self love retreat
perth ON CA

From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.

Everything about the retreat, from the moment I arrived, was life-changing

Alexis
Self Love Retreat June 2023
 Montreal QC, CA


I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work

The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.

Holly A
Private Self Love Retreat 2021
Petawawa ON, CA

Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!

THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.

Caroline
Private Retreat Experience 2021 
Ottawa ON CA

Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!

MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.

Amanda W
Private Retreat Experience 2021
Deep River ON, CAN

We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.

FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team

Danika V
Private Retreat Experience 2021 Ottawa ON CA

The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!

MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.

Danielle S
 Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA

The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.

Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.

TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.

Welcome

I've been where you are. For a long time I felt called to heal my heart and didn’t know where to start. I often felt confused and empty with no energy left - not for myself or my family.  

It took a lot of soul-searching to realize that life doesn’t have to be that way.  

Beautiful Soul

CONTINUE READING

If you are reading this, I want you to know that it doesn’t have to be that way for you either. 

Canada 2026

Ireland 2026

For much of my life I carried painful childhood memories with me. So after my 14 year old daughter's tragic passing in 2018 and after fighting cancer for 9 years, I was determined to turn my pain into purpose.

Through energy healing I was able to transform my thought patterns and finally begin to heal my mind, body and soul. Now, as a certified Integrated Energy Therapy® Master Instructor and practitioner, I'm here to help you heal and guide you to loving yourself more.








You are in the right place, and you are so welcomed and loved.

You stumbling upon my site isn’t by coincidence, it is the divine universe connecting us with open arms.

love, tasha

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